The Pilates reformer is a traditional piece of Pilates equipment. Its unique system, which looks like a bed with springs and incorporates a sliding carriage, ropes and pulleys.

The origins of the Pilates reformer date back to the original Pilates studio in New York in the 1920’s and was designed by Joseph Pilates himself. used to help dancers get stronger, he called it the Universal Reformer and it was part of the apparatus system he used in his studio.

The Reformer’s many attachments increase the range of application and modification that can be made to the exercises and allow additional exercises beyond what can be done on a mat.

As such you can enjoy a far greater repertoire of exercises, as Reformer Pilates works more areas than mat work, especially as mat work is mostly core whereas reformer works the entire body, as well as the more peripheral muscles of the arms and legs.

In addition, the use of a Reformer allows people with limited range of movement or injuries to safely do modified exercises.

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